The Plan: Lose Weight Fast and Forever by Eating the Right Foods for Your Body by Lyn-Genet RecitasOatmeal, salmon, Greek yogurt. Think these foods help you lose weight? Think again!
Cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people fat. Cookies arent the problem - the supposed healthy foods are. Foods like turkey, eggs, cauliflower, beans, and salmon and oatmeal may be healthy in a vacuum, but when combined with an individuals unique chemistry they can cause a toxic reaction that triggers weight gain, premature aging, and a host of health problems including constipation, migraines, joint pain, depression and eczema.
THE PLAN gives readers a groundbreaking 20-day program designed to help them unlock the mystery behind what works for their individual body. They will identify their hidden trigger foods and build a personalized healthy-foods list that promotes rapid weight loss. In additional to losing a half a pound a day while enjoying generous amounts of foods they love, readers will feel better, look better, and be empowered with the knowledge of what truly works best for their bodies.
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If you are looking to lose weight, it is important to understand that it may not be an easy process. It needs hard work, willpower and patience to lose weight. Diet is a crucial part of shedding weight and one may have to exercise control over what they eat and how much they eat. While it may be a gradual process, some people may not have the patience to wait till long to shed some kilos; especially, when you have to attend a wedding, or if festivities are nearing. Most people turn to fad diets like keto diet , intermittent fasting , air diet etc. But did you know, there are Indian diet plans that could help you lose weight in about a week? Weight loss is not an easy goal to achieve, but a lot of dieters are now turning towards the Indian diet to shed kilos but there's a significant reason for that.
A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. All of this is supported by science (with references).
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1. Don't skip breakfast
Back to Healthy weight. Check out five healthy breakfasts. Find out more about eating heathily. Fruit and veg are low in calories and fat, and high in fibre — 3 essential ingredients for successful weight loss. Read up on getting your 5 A Day. Being active is key to losing weight and keeping it off.