I Quit Sugar The Mini Book of Gut Lovin Gummies by Sarah WilsonThis mini book of gut-lovin goodness is full of nutritious, sugar-free* gummy recipes that can be prepared in as little as 10 minutes.
Sleepy time treats
Gummies for kids
Wondering what all this gelatin fuss is about?
Gelatin is a fast and furious source of protein, which helps heal the gut, boost metabolism, detox the liver... the list goes on. Read more about why its the healthiest thing for your gut.
Looking to get your hands on our Gut Lovin Gelatin? Click here
*When we say sugar-free we mean fructose-free, because thats the stuff we try to avoid.
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Well, to start with, these gummies are made with gelatin. Historically, we would have had a lot more gelatin in our diets because food was slow cooked on the bone more, and we made our own stocks and broths from bones. Just eat it!! Gelatin is really, really good for your tummy. It helps to heal the gut lining, gives your liver a hand in detoxing, boosts metabolism and digestion. I bought a few cute moulds from Amazon in the States after finding it hard to get good ones here in Australia.
PLUS: Gelatin balances out your meat intake. Muscle meats contain elevated levels of certain amino acids, which can be inflammatory over time. Gelatin contains two anti-inflammatory amino acids, thus balancing, completing, and complementing the other meat sources. Gelatin helps food gel within the stomach for more consistent digestion. Gelatin reduces heartburn, ulcers, and acid reflux by binding acids with the foods. Plus, studies show it reduces cellulite and wrinkles.
Sarah Wilson at I Quit Sugar says gelatine will help heal your gut and reduce inflammation. Here's Sarah's guide to introducing gelatin into your diet this year.
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