Worry Quotes (753 quotes)
How to Control Anxiety Disorder
You may have noticed a change in the way a loved one or a friend is behaving, or maybe you think they are not coping with a situation. What can you do to help? If your friend had an accident and broke their leg, the first time you saw them you would ask how they were, maybe what happened, and was there anything you could do to help.
Worried someone is depressed?
Worries, doubts, and anxieties are a normal part of life. Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate at work or school. You may take your negative feelings out on the people closest to you, self-medicate with alcohol or drugs, or try to distract yourself by zoning out in front of screens. Chronic worrying can also be a major symptom of Generalized Anxiety Disorder GAD , a common anxiety disorder that involves tension, nervousness, and a general feeling of unease that colors your whole life.
These hunches are scary; what if the person reacts badly if we share our concerns with them? You don't have to be an expert on mental health to talk to someone! Don't be afraid to ask someone if they have had suicidal thoughts or if they are thinking of suicide.
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Tips to help someone who seems down
Most people would say that worrying is pointless and a waste of time and energy. I submit to you that it is actually harmful. Here's why: Worry is fear-based. It is a projection of negative energy. Caring, on the other hand, is a projection of positive energy. When you care about situations or people, you're hopeful that things will get better. When you worry about them, you're afraid they won't.
Feeling down or depressed from time to time is normal. But if these feelings last two weeks or more, or start to affect everyday life, this can be a sign of depression. Depression can develop slowly. Someone who is depressed doesn't always realise or acknowledge that they're not feeling or behaving as they usually do. Often it's a partner, family member or carer who first realises that help is needed. They may encourage their friend or relative to see their GP or find some other source of support. See some more symptoms of depression.
If you or someone you know is in danger of suicide, please seek help immediately. You should:. Remember, thoughts about suicide are just that — thoughts. Many people who have had serious thoughts about suicide have said that they feel completely different only hours later. You can read more by following the links below:. It is distressing to realise that someone close to you may be thinking about taking their own life.