Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever! by Jeff CsatariDiscover the secrets to the fittest, healthiest, wealthiest years of your life!
The decade of your 40s is the crucial decade--the greatest opportunity youll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime.
Thats why weve created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life.
Looking and feeling 10 years younger is within your grasp!
Heres what you can expect to gain in as little as 4 weeks:
You will build muscle and lose up to 15 pounds of flab.
Well tell you why its easier now than ever!
You will strip away stress and reduce your risk for age-related health problems.
High cholesterol, diabetes, high blood pressure--theyre preventable, even reversible, say our experts!
You will look trimmer in your face and waist within 12 days!
Just get to know the 10 foods you should eat every day.
You will feel energetic and athletic, and youll look better than you did in your 30s.
All it will cost you is 20 to 30 minutes a day!
You will have the best sex of your life, and more of it!
Discover the secret sexual powers of the 40+ male body and how to unleash yours!
You will be happier, achieve greater success, and sleep
more restfully than you ever imagined!
Employ the mind-centering breathing trick before every important moment.
Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooters reference guide to body maintenance and repair, Your Best Body at 40+ by Jeff Csatari and the Editors of Mens Health is the ultimate handbook for reinventing your life.
44 Year Old Dad Bod Transformation - Lost Over 50 lbs
YOUR BEST BODY AT 40+
Thanks to breakthroughs in medicine, health, exercise, and nutrition, a forty something today has a chance to live longer, stronger, and leaner--to remake his body into a sleeker, fitter, stronger version of its younger self. Exercise physiologists, nutritionists, and gerontologists now agree that during the decade of your 40s, men still have enormous potential for remaking their bodies, improving energy level and brain function, and transforming decades of bad habits into a healthier lifestyle that will prime them for smooth sailing the rest of their lives. Reinvent Your Life. You believe it, too, otherwise you wouldn't be interested in taking control of your health. There could be any number of reasons why you suddenly decided that you want to get back into shape. Perhaps you signed up to coach your daughter's soccer team and quickly got winded when you took a lap with the team.
I wanted to make sure I could remain healthy, young, and have a body that would allow me to do the things I wanted to do. My fitness levels, my weight, my body, and even my eyesight had deteriorated significantly. And I knew I was not alone. Well, I want to share an insight that made me realize just how much we all need to shake ourselves up:. A friend of mine attended Singularity University, a 7-day program in Silicon Valley designed to prepare executives for a world of rapidly changing trends and technology.
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The decade of your 40s is the most crucial opportunity to reinvent yourself and make your body leaner, stronger, and fitter for life.
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Home Exercise. Courtesy Patricia Jenkins. Then, in , her son announced that he was getting married, and she decided it was time to get fit. She also wanted to be able to play sports with her kids and be a good example for the ones still living at home. She was able to drop two dress sizes before the wedding. Goal number two?