Anger Management Quotes (154 quotes)
How to Control Anger: 25 Tips to Help You Stay Calm
Anger tells us we need to take action to put something right. It gives us strength and energy, and motivates us to act. But for some people, anger can get out of control and cause problems with relationships, work and even the law. Long-term, unresolved anger is linked to health conditions such as high blood pressure , depression , anxiety and heart disease. Even though anger problems can have such a harmful effect on our family, work and social lives, most people who have them don't ask for help.
Anger is a normal, healthy emotion, neither good nor bad. Like any emotion, it conveys a message, telling you that a situation is upsetting, unjust, or threatening. If your kneejerk reaction to anger is to explode, however, that message never has a chance to be conveyed. You might think that venting your anger is healthy, that the people around you are too sensitive, that your anger is justified, or that you need to show your fury to get respect. But the truth is that anger is much more likely to have a negative impact on the way people see you, impair your judgment, and get in the way of success.
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Back to Moodzone. Anger is a normal, healthy emotion. But it can be a problem if you find it difficult to keep it under control. Be aware of what your body is telling you, and take steps to calm yourself down," says Isabel. Your heart beats faster and you breathe more quickly, preparing you for action. You might also notice other signs, such as tension in your shoulders or clenching your fists. Counting to 10 gives you time to cool down, so you can think more clearly and overcome the impulse to lash out.
Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control. Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships. In the heat of the moment, it's easy to say something you'll later regret.