Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes by Ian K. SmithDr. Ian K. Smiths Shred is the answer to every dieters biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a cant lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ians concept of Diet Confusion. Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.
No matter how often or how unsuccessfully youve dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ians Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life!
SHRED by Dr. Ian Smith: Overview
Editorial Reviews. Review. Shredder Nation speaks: "I had no idea how much my life would Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? .. I didn't think I could learn much more about healthy eating since I've been on every other diet plan and read almost.
Ian K. Smith
SHRED The Revolutionary Diet
Food Lifestyle. Food Lifestyle News. Once again, Dr. Ian K. Smith we all know him as simply Dr. Ian is back on top.
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Ian Smith joins us on Chicago Tonight at pm with tips on losing those extra holiday pounds, and advice from his latest book, Shred: The Revolutionary Diet. Read an excerpt below:. Each of the six weeks has a name that reflects the theme for that week. While each week represents a leg in your journey, it also builds on the other others that precede it. The program teaches you how to make smarter choices and has specific strategies embedded in the daily meal and exercise plans: sometimes you will recognize them and other times you will not. You will see the declining numbers on the scale and a reduction in inches wherever you need to lose them: whether it be in your waist, thighs, or hips.